Sophia Victoria Vegan ‣ Wellness through gut health, mindfulness, and whole food plant based recipes!

Super Immune Carrot Ginger Soup

Super immune carrot ginger soup, a magical one pot soup, so basically a super easy SUPER SOUP! Packed with carrots, potatoes, bell pepper, onion, garlic, and fresh ginger, along with ...

Go-To Spaghetti

Bursting with flavor, this go-to spaghetti recipe is so easy to make. With just 4 ingredients, your house will be smelling like an Italian restaurant!

How to Have a Happy Gut & Mind While Traveling

Trying to enjoy your vacation with gut issues or even just with anxiety can make the trip so stressful, which only makes things worse! This blog post will tell you ...

Sticky Sweet and Sour King Oyster Mushrooms

Tangy, sweet, and delicious umami flavors, are all combined in these glazed king oyster mushroom planks!

Chocolatey Caramel Crunch Date Balls (Nourishing, Nut-free, No-bake!)

These decadent, chocolatey, no-bake snack or dessert balls are so easy to make!! Incredibly delicious and healthy!!

Zesty Roasted Root Vegetables with Herbs in Red Wine Vinegar

Crispy, full flavored, salty, delicate and incredibly easy to make! This 10 minute, throw in the oven recipe is a go-to quick meal starter! Pair these amazing roasted root vegetables ...

Hello world! Welcome to your new favorite, not so ordinary, wellness blog!

Thank you so much for visiting Sophia Victoria Vegan! Here you can find a diverse collection of plant based recipes and information to help you learn about your gut health and ...